https://www.journeysinnature.com/blog daily 0.75 2025-04-23 https://www.journeysinnature.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-25w74 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.journeysinnature.com/blog/beetsalad-9j9r4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.journeysinnature.com/blog/goldenmilk-g3r5g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.journeysinnature.com/blog/carrottahini-z4ck5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.journeysinnature.com/blog/watermelonsalad-6yjtf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.journeysinnature.com/blog/face-mask-d3ry6-xfx3j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.journeysinnature.com/blog/face-mask-jkm83 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.journeysinnature.com/blog/ginger-soda-k6hb7-w85w4-lyz87 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.journeysinnature.com/blog/ginger-soda-k6hb7-5w67c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.journeysinnature.com/blog/pea-amp-goat-cheese-crostini-k2p9h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.journeysinnature.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-knyr6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.journeysinnature.com/blog/ginger-soda-etsyt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.journeysinnature.com/blog/category/Recipe monthly 0.5 https://www.journeysinnature.com/blog/category/Wellness monthly 0.5 https://www.journeysinnature.com/blog/tag/Beauty monthly 0.5 https://www.journeysinnature.com/blog/tag/Breakfast monthly 0.5 https://www.journeysinnature.com/blog/tag/Autumn monthly 0.5 https://www.journeysinnature.com/blog/tag/Winter monthly 0.5 https://www.journeysinnature.com/blog/tag/Dinner monthly 0.5 https://www.journeysinnature.com/blog/tag/Summer monthly 0.5 https://www.journeysinnature.com/blog/tag/Skin monthly 0.5 https://www.journeysinnature.com/blog/tag/Snack monthly 0.5 https://www.journeysinnature.com/blog/tag/Drink monthly 0.5 https://www.journeysinnature.com/blog/tag/Spring monthly 0.5 https://www.journeysinnature.com/about daily 0.75 2021-07-14 https://www.journeysinnature.com/what daily 1.0 2022-11-19 https://images.squarespace-cdn.com/content/v1/5fee38b90400f4089003876d/1619872957422-0CLMY9AIZ49CTDDXLOU6/unsplash-image-za1Blqqbslw.jpg About forest bathing - What is forest bathing? Forest bathing derives from the Japanese term ‘shinrin-yoku’ which means ‘bathing in the forest atmosphere’ or ‘taking in the forest using your senses’. It originated in Japan in the 1980’s due to a public health crisis at the time with a stress epidemic and deaths by overwork. The aim of forest bathing is to help you to slow down while walking in nature and awaken all of your senses in order to fully connect to the nature around you. This increases your capacity to be fully present and enables feelings of relaxation and calmness which can be an effective antidote to our stressful, technology-driven lifestyles. Please see FAQ'S page for details on what happens on a forest bathing walk https://images.squarespace-cdn.com/content/v1/5fee38b90400f4089003876d/1619873264104-EBG0QCRH2RWG2RJQW1O8/unsplash-image-CknpJYfaKak.jpg About forest bathing - The science We know inherently that spending time in nature can be good for us. 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Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.journeysinnature.com/meal-plans/gut-health-bg7zf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.